Chicken Curry with Rice and Yogurt Sauce calories & nutrition
Chicken Curry with Rice and Yogurt Sauce contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 64g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rice and Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chicken Curry | 150 g | 270 | 15 | 10 | 22 |
| Yogurt Sauce | 50 ml | 50 | 3 | 3 | 2.5 |
| Flaked Almonds | 5 g | 29 | 2.5 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Yogurt Sauce · Flaked Almonds
How does Chicken Curry with Rice and Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +782 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +7 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +92 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +114 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Rice and Yogurt Sauce healthy?
Yes. With 30g of protein and only 64g of carbs, Chicken Curry with Rice and Yogurt Sauce is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Curry with Rice and Yogurt Sauce good for weight loss?
Yes. At 583 calories with 30g protein, Chicken Curry with Rice and Yogurt Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Rice and Yogurt Sauce?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rice and Yogurt Sauce?
- Macro split: fat 32%, carbs 44%, protein 24%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, White Rice, Yogurt Sauce
How long does it take to burn off Chicken Curry with Rice and Yogurt Sauce?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rice and Yogurt Sauce?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 32% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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