Chicken Curry with Roasted Potatoes and Mixed Salad calories & nutrition
Chicken Curry with Roasted Potatoes and Mixed Salad contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 60g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Roasted Potatoes and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast in curry sauce | 150 g | 245 | 9 | 6 | 35 |
| Roasted potatoes | 150 g | 180 | 4 | 32 | 4 |
| Beetroot and carrot slaw | 80 g | 65 | 3 | 8 | 1.5 |
| Mixed green salad with cucumber and tomato | 60 g | 15 | 0.2 | 2.5 | 0.8 |
| Steamed broccoli | 40 g | 14 | 0.2 | 1.8 | 1.2 |
| Tomato chutney or sauce | 30 ml | 45 | 0.5 | 9.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast in curry sauce · Roasted potatoes · Beetroot and carrot slaw · Mixed green salad with cucumber and tomato · Steamed broccoli · Tomato chutney or sauce
How does Chicken Curry with Roasted Potatoes and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +801 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +219 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +125 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +26 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Roasted Potatoes and Mixed Salad healthy?
Yes. With 43g of protein and only 60g of carbs, Chicken Curry with Roasted Potatoes and Mixed Salad is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Roasted Potatoes and Mixed Salad good for weight loss?
Yes. At 564 calories with 43g protein, Chicken Curry with Roasted Potatoes and Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Roasted Potatoes and Mixed Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Roasted Potatoes and Mixed Salad?
- Macro split: fat 27%, carbs 42%, protein 31%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken breast in curry sauce, Roasted potatoes, Beetroot and carrot slaw
How long does it take to burn off Chicken Curry with Roasted Potatoes and Mixed Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Roasted Potatoes and Mixed Salad?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 30% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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