Chicken Curry with Rolls and Flatbread calories & nutrition
Chicken Curry with Rolls and Flatbread contains 1110 calories per serving (56% of a 2,000 kcal daily diet), with 41g fat, 140g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Rolls and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dinner Rolls | 4 oz | 300 | 6 | 54 | 9 |
| Flatbread | 6 oz | 450 | 15 | 68 | 12 |
| Chicken Curry | 8 oz | 360 | 20 | 18 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dinner Rolls · Flatbread · Chicken Curry
How does Chicken Curry with Rolls and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +255 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -520 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -435 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -413 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Rolls and Flatbread healthy?
In moderation. Chicken Curry with Rolls and Flatbread is calorie-dense at 247 kcal/4 oz. With 49g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Rolls and Flatbread good for weight loss?
At 1110 calories per serving, Chicken Curry with Rolls and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Rolls and Flatbread?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Rolls and Flatbread?
- Macro split: fat 33%, carbs 50%, protein 17%
- Energy density: 247 kcal/4 oz (medium)
- Top calorie contributors: Flatbread, Chicken Curry, Dinner Rolls
How long does it take to burn off Chicken Curry with Rolls and Flatbread?
- Jogging: ~127 min
- Cycling: ~146 min
- Walking: ~272 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Rolls and Flatbread?
- kcal: 56% of daily intake
- Fat: 59% of daily intake
- Carb: 70% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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