Chicken Curry with Salad and Yogurt calories & nutrition
Chicken Curry with Salad and Yogurt contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 36g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Salad and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Potatoes | 100 g | 87 | 0.1 | 20 | 2 |
| Carrots | 50 g | 21 | 0.1 | 5 | 0.5 |
| Curry Sauce | 45 ml | 90 | 7 | 6 | 1 |
| Greek Yogurt | 60 g | 59 | 3 | 3 | 5 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Cucumber | 25 g | 4 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Potatoes · Carrots · Curry Sauce · Greek Yogurt · Lettuce · Cucumber
How does Chicken Curry with Salad and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +901 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +319 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +126 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +211 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Salad and Yogurt healthy?
Yes. With 49g of protein and only 36g of carbs, Chicken Curry with Salad and Yogurt is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Salad and Yogurt good for weight loss?
Yes. At 464 calories with 49g protein, Chicken Curry with Salad and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Salad and Yogurt?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Salad and Yogurt?
- Macro split: fat 28%, carbs 31%, protein 41%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Curry Sauce, Potatoes
How long does it take to burn off Chicken Curry with Salad and Yogurt?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Salad and Yogurt?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 18% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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