Chicken Curry with Sweet Potato and Mixed Vegetables calories & nutrition
Chicken Curry with Sweet Potato and Mixed Vegetables contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 11g fat, 41g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Sweet Potato and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Sweet Potato | 120 g | 103.2 | 0.1 | 24.1 | 1.9 |
| Curry Sauce | 60 ml | 90 | 6 | 7 | 2 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Broccoli | 30 g | 10.2 | 0.1 | 1.8 | 0.8 |
| Garden Peas | 15 g | 12.1 | 0.1 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Sweet Potato · Curry Sauce · Carrots · Cauliflower · Broccoli · Garden Peas
How does Chicken Curry with Sweet Potato and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +876 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +294 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +101 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +186 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Sweet Potato and Mixed Vegetables healthy?
Yes. With 53g of protein and only 41g of carbs, Chicken Curry with Sweet Potato and Mixed Vegetables is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Sweet Potato and Mixed Vegetables good for weight loss?
Yes. At 489 calories with 53g protein, Chicken Curry with Sweet Potato and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Sweet Potato and Mixed Vegetables?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Sweet Potato and Mixed Vegetables?
- Macro split: fat 20%, carbs 33%, protein 47%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Sweet Potato, Curry Sauce
How long does it take to burn off Chicken Curry with Sweet Potato and Mixed Vegetables?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Sweet Potato and Mixed Vegetables?
- kcal: 24% of daily intake
- Fat: 16% of daily intake
- Carb: 20% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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