Chicken Curry with Tuna and Potato Salad calories & nutrition
Chicken Curry with Tuna and Potato Salad contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 40g fat, 50g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Tuna and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Curry sauce | 100 ml | 150 | 10 | 10 | 3 |
| Boiled potatoes | 200 g | 174 | 0.4 | 39.2 | 4 |
| Canned tuna in brine (drained) | 80 g | 85 | 1 | 0 | 19 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Curry sauce · Boiled potatoes · Canned tuna in brine (drained) · Mayonnaise
How does Chicken Curry with Tuna and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +473 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -156 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -8 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +741 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Tuna and Potato Salad healthy?
In moderation. Chicken Curry with Tuna and Potato Salad is calorie-dense at 153 kcal/100 g. With 72g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Tuna and Potato Salad good for weight loss?
At 859 calories per serving, Chicken Curry with Tuna and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Tuna and Potato Salad?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Tuna and Potato Salad?
- Macro split: fat 42%, carbs 23%, protein 35%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Mayonnaise, Boiled potatoes
How long does it take to burn off Chicken Curry with Tuna and Potato Salad?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Tuna and Potato Salad?
- kcal: 43% of daily intake
- Fat: 58% of daily intake
- Carb: 25% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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