Chicken Curry with Vegetables calories & nutrition
Chicken Curry with Vegetables contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 11g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Coconut milk sauce | 150 ml | 297 | 30 | 4.5 | 2.3 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Bell peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Coconut milk sauce · Carrots · Bell peppers · Mushrooms
How does Chicken Curry with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +871 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +96 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +181 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +203 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Vegetables healthy?
In moderation. Chicken Curry with Vegetables is calorie-dense at 141 kcal/100 g. With 35g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Vegetables good for weight loss?
Yes. At 494 calories with 35g protein, Chicken Curry with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Vegetables?
- Macro split: fat 62%, carbs 9%, protein 29%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Coconut milk sauce, Chicken breast, Carrots
How long does it take to burn off Chicken Curry with Vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Vegetables?
- kcal: 25% of daily intake
- Fat: 48% of daily intake
- Carb: 6% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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