Chicken Curry with White Rice and Salad calories & nutrition
Chicken Curry with White Rice and Salad contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 14g fat, 88g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with White Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 72 | 7 |
| Chicken Curry | 150 g | 245 | 13 | 8 | 24 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Onion and Pepper Garnish | 30 g | 15 | 0.1 | 3.2 | 0.4 |
| Hot Sauce | 15 ml | 10 | 0.2 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Cucumber · Onion and Pepper Garnish · Hot Sauce
How does Chicken Curry with White Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +758 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -17 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +68 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +90 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with White Rice and Salad healthy?
In moderation. Chicken Curry with White Rice and Salad is calorie-dense at 116 kcal/100 g. With 32g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with White Rice and Salad good for weight loss?
At 607 calories per serving, Chicken Curry with White Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with White Rice and Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with White Rice and Salad?
- Macro split: fat 21%, carbs 58%, protein 21%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Curry, Onion and Pepper Garnish
How long does it take to burn off Chicken Curry with White Rice and Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with White Rice and Salad?
- kcal: 30% of daily intake
- Fat: 20% of daily intake
- Carb: 44% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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