Chicken Curry with Yellow Rice, Mixed Vegetables and Crumble calories & nutrition
Chicken Curry with Yellow Rice, Mixed Vegetables and Crumble contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 32g fat, 108g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Yellow Rice, Mixed Vegetables and Crumble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 6 oz | 200 | 2 | 40 | 4 |
| Chicken Curry | 5 oz | 250 | 15 | 10 | 18 |
| Mixed Vegetables | 3 oz | 50 | 0.5 | 10 | 3 |
| Fruit Crumble | 6 oz | 350 | 15 | 48 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Chicken Curry · Mixed Vegetables · Fruit Crumble
How does Chicken Curry with Yellow Rice, Mixed Vegetables and Crumble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +515 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -260 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -175 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -153 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Yellow Rice, Mixed Vegetables and Crumble healthy?
In moderation. Chicken Curry with Yellow Rice, Mixed Vegetables and Crumble is calorie-dense at 170 kcal/4 oz. With 29g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Yellow Rice, Mixed Vegetables and Crumble good for weight loss?
At 850 calories per serving, Chicken Curry with Yellow Rice, Mixed Vegetables and Crumble is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Yellow Rice, Mixed Vegetables and Crumble?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Yellow Rice, Mixed Vegetables and Crumble?
- Macro split: fat 34%, carbs 51%, protein 15%
- Energy density: 170 kcal/4 oz (medium)
- Top calorie contributors: Fruit Crumble, Chicken Curry, Yellow Rice
How long does it take to burn off Chicken Curry with Yellow Rice, Mixed Vegetables and Crumble?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Yellow Rice, Mixed Vegetables and Crumble?
- kcal: 43% of daily intake
- Fat: 46% of daily intake
- Carb: 54% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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