Chicken Curry with Yellow Rice and Boiled Egg calories & nutrition
Chicken Curry with Yellow Rice and Boiled Egg contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 59g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Yellow Rice and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 200 g | 260 | 4 | 50 | 6 |
| Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Curry Sauce | 100 ml | 150 | 12 | 8 | 2.5 |
| Soft Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Chicken Breast · Curry Sauce · Soft Boiled Egg
How does Chicken Curry with Yellow Rice and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +679 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +97 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -96 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -11 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Yellow Rice and Boiled Egg healthy?
In moderation. Chicken Curry with Yellow Rice and Boiled Egg is calorie-dense at 146 kcal/100 g. With 51g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Yellow Rice and Boiled Egg good for weight loss?
At 686 calories per serving, Chicken Curry with Yellow Rice and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Yellow Rice and Boiled Egg?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Yellow Rice and Boiled Egg?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Yellow Rice, Chicken Breast, Curry Sauce
How long does it take to burn off Chicken Curry with Yellow Rice and Boiled Egg?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Yellow Rice and Boiled Egg?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 29% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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