Chicken Curry with Yellow Rice and Vegetables calories & nutrition
Chicken Curry with Yellow Rice and Vegetables contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 54g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Yellow Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast | 100 g | 110 | 1.5 | 0 | 23 |
| Coconut Curry Sauce | 100 ml | 150 | 12 | 8 | 2 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Yellow Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Green Beans | 20 g | 6 | 0 | 1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Chicken Breast · Coconut Curry Sauce · Zucchini · Yellow Bell Pepper · Green Beans
How does Chicken Curry with Yellow Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +890 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +308 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +214 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +115 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Yellow Rice and Vegetables healthy?
Yes. With 30g of protein and only 54g of carbs, Chicken Curry with Yellow Rice and Vegetables is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Yellow Rice and Vegetables good for weight loss?
Yes. At 475 calories with 30g protein, Chicken Curry with Yellow Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Yellow Rice and Vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Yellow Rice and Vegetables?
- Macro split: fat 27%, carbs 45%, protein 28%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Yellow Rice, Coconut Curry Sauce, Chicken Breast
How long does it take to burn off Chicken Curry with Yellow Rice and Vegetables?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Yellow Rice and Vegetables?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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