Chicken Curry with Yellow Rice and Yogurt calories & nutrition
Chicken Curry with Yellow Rice and Yogurt contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 32g fat, 65g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Yellow Rice and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 200 g | 260 | 3 | 50 | 6 |
| Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| Creamy Curry Sauce | 100 ml | 180 | 15 | 8 | 2 |
| Full Fat Natural Yogurt | 170 g | 110 | 6 | 7 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Chicken Breast · Creamy Curry Sauce · Full Fat Natural Yogurt
How does Chicken Curry with Yellow Rice and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +575 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -200 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -115 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -93 kcal, less protein |
Frequently Asked Questions
Is Chicken Curry with Yellow Rice and Yogurt healthy?
In moderation. Chicken Curry with Yellow Rice and Yogurt is calorie-dense at 127 kcal/100 g. With 55g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Curry with Yellow Rice and Yogurt good for weight loss?
At 790 calories per serving, Chicken Curry with Yellow Rice and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Curry with Yellow Rice and Yogurt?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Yellow Rice and Yogurt?
- Macro split: fat 36%, carbs 33%, protein 31%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Yellow Rice, Chicken Breast, Creamy Curry Sauce
How long does it take to burn off Chicken Curry with Yellow Rice and Yogurt?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Yellow Rice and Yogurt?
- kcal: 40% of daily intake
- Fat: 46% of daily intake
- Carb: 33% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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