Chicken Cutlet Focaccia Sandwich calories & nutrition
Chicken Cutlet Focaccia Sandwich contains 884 calories per serving (44% of a 2,000 kcal daily diet), with 44g fat, 79g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Cutlet Focaccia Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread | 150 g | 390 | 10 | 62 | 13 |
| Breaded chicken cutlet | 120 g | 288 | 16 | 12 | 24 |
| Prosciutto | 30 g | 78 | 6 | 0 | 6 |
| Arugula | 10 g | 3 | 0 | 0.4 | 0.3 |
| Tomato sauce | 30 ml | 25 | 1 | 4 | 1 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread · Breaded chicken cutlet · Prosciutto · Arugula · Tomato sauce · Mayonnaise
How does Chicken Cutlet Focaccia Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +481 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -101 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -195 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -294 kcal, more protein |
Frequently Asked Questions
Is Chicken Cutlet Focaccia Sandwich healthy?
In moderation. Chicken Cutlet Focaccia Sandwich is calorie-dense at 249 kcal/100 g. With 44g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Cutlet Focaccia Sandwich good for weight loss?
At 884 calories per serving, Chicken Cutlet Focaccia Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Cutlet Focaccia Sandwich?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Cutlet Focaccia Sandwich?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Focaccia bread, Breaded chicken cutlet, Mayonnaise
How long does it take to burn off Chicken Cutlet Focaccia Sandwich?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Cutlet Focaccia Sandwich?
- kcal: 44% of daily intake
- Fat: 63% of daily intake
- Carb: 39% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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