Chicken Cutlets with Pesto Pasta and Salad calories & nutrition
Chicken Cutlets with Pesto Pasta and Salad contains 1055 calories per serving (53% of a 2,000 kcal daily diet), with 47g fat, 92g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Cutlets with Pesto Pasta and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken cutlet | 180 g | 324 | 16.2 | 0 | 43.2 |
| Fusilli pasta with pesto | 250 g | 650 | 30 | 75 | 20 |
| Red cabbage salad | 100 g | 50 | 0.5 | 10 | 1.5 |
| Yellow bell pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Cucumber | 50 g | 7 | 0.05 | 1.5 | 0.3 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken cutlet · Fusilli pasta with pesto · Red cabbage salad · Yellow bell pepper · Cucumber · Cherry tomatoes
How does Chicken Cutlets with Pesto Pasta and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +310 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -465 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -358 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +180 kcal, more protein |
Frequently Asked Questions
Is Chicken Cutlets with Pesto Pasta and Salad healthy?
In moderation. Chicken Cutlets with Pesto Pasta and Salad is calorie-dense at 155 kcal/100 g. With 66g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Cutlets with Pesto Pasta and Salad good for weight loss?
At 1055 calories per serving, Chicken Cutlets with Pesto Pasta and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Cutlets with Pesto Pasta and Salad?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Cutlets with Pesto Pasta and Salad?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta with pesto, Chicken cutlet, Red cabbage salad
How long does it take to burn off Chicken Cutlets with Pesto Pasta and Salad?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Cutlets with Pesto Pasta and Salad?
- kcal: 53% of daily intake
- Fat: 67% of daily intake
- Carb: 46% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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