Chicken Cutlets with Pesto Pasta and Salad calories & nutrition

One serving of Chicken Cutlets with Pesto Pasta and Salad is about 1055 kcal (53% of a 2,000-kcal diet). Macros per serving: fat 47 g, carbs 92 g, protein 66 g. Key ingredients: Chicken cutlet, Fusilli pasta with pesto, Red cabbage salad.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken cutlet	180 g	324	16.2	0	43.2
Fusilli pasta with pesto	250 g	650	30	75	20
Red cabbage salad	100 g	50	0.5	10	1.5
Yellow bell pepper	50 g	15	0.1	3	0.5
Cucumber	50 g	7	0.05	1.5	0.3
Cherry tomatoes	50 g	9	0.1	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken cutlet · Fusilli pasta with pesto · Red cabbage salad · Yellow bell pepper · Cucumber · Cherry tomatoes

Deeper insights

• Macro split: fat 40%, carbs 35%, protein 25%
• Energy density: 155 kcal/100 g (medium)
• Top calorie contributors: Fusilli pasta with pesto, Chicken cutlet, Red cabbage salad

Burning these calories

• Jogging: ~129 min
• Cycling: ~133 min
• Walking: ~258 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 67% of daily intake
• Carb: 46% of daily intake
• Protein: 66% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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