Chicken Dinner with Mashed Potatoes and Biscuit calories & nutrition
Chicken Dinner with Mashed Potatoes and Biscuit contains 961 calories per serving (48% of a 2,000 kcal daily diet), with 48g fat, 78g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Dinner with Mashed Potatoes and Biscuit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Tender | 3 oz | 220 | 12 | 12 | 16 |
| Grilled Chicken Breast | 3 oz | 141 | 3 | 0 | 28.5 |
| Mashed Potatoes | 4 oz | 120 | 4 | 19 | 2 |
| Brown Gravy | 1 floz | 25 | 1 | 3.5 | 0.5 |
| Buttermilk Biscuit | 2.5 oz | 260 | 13 | 31 | 5 |
| Green Beans | 4 oz | 40 | 1 | 7 | 2 |
| Garden Salad with Cherry Tomatoes | 2 oz | 15 | 0 | 3 | 1 |
| Ranch Dressing | 1 floz | 140 | 14 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Tender · Grilled Chicken Breast · Mashed Potatoes · Brown Gravy · Buttermilk Biscuit · Green Beans · Garden Salad with Cherry Tomatoes · Ranch Dressing
How does Chicken Dinner with Mashed Potatoes and Biscuit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +404 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -178 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -371 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -286 kcal, less protein |
Frequently Asked Questions
Is Chicken Dinner with Mashed Potatoes and Biscuit healthy?
In moderation. Chicken Dinner with Mashed Potatoes and Biscuit is calorie-dense at 186 kcal/4 oz. With 56g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Dinner with Mashed Potatoes and Biscuit good for weight loss?
At 961 calories per serving, Chicken Dinner with Mashed Potatoes and Biscuit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Dinner with Mashed Potatoes and Biscuit?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Dinner with Mashed Potatoes and Biscuit?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 186 kcal/4 oz (medium)
- Top calorie contributors: Buttermilk Biscuit, Fried Chicken Tender, Grilled Chicken Breast
How long does it take to burn off Chicken Dinner with Mashed Potatoes and Biscuit?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Dinner with Mashed Potatoes and Biscuit?
- kcal: 48% of daily intake
- Fat: 69% of daily intake
- Carb: 39% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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