Chicken Donburi with Egg and Bonito Flakes calories & nutrition
Chicken Donburi with Egg and Bonito Flakes contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 14g fat, 59g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Donburi with Egg and Bonito Flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed white rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Chicken breast stir-fry | 100 g | 165 | 5 | 0 | 30 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Teriyaki sauce | 30 ml | 45 | 0 | 10 | 1 |
| Edamame beans | 20 g | 24 | 1 | 2 | 2 |
| Bell pepper and onions | 40 g | 16 | 0 | 3.5 | 0.5 |
| Bonito flakes (Katsuobushi) | 5 g | 18 | 0.3 | 0 | 4 |
| Green onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed white rice · Chicken breast stir-fry · Fried egg · Teriyaki sauce · Edamame beans · Bell pepper and onions · Bonito flakes (Katsuobushi) · Green onions
How does Chicken Donburi with Egg and Bonito Flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +810 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +228 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +35 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +120 kcal, less protein |
Frequently Asked Questions
Is Chicken Donburi with Egg and Bonito Flakes healthy?
Yes. With 48g of protein and only 59g of carbs, Chicken Donburi with Egg and Bonito Flakes is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Donburi with Egg and Bonito Flakes good for weight loss?
Yes. At 555 calories with 48g protein, Chicken Donburi with Egg and Bonito Flakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Donburi with Egg and Bonito Flakes?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Donburi with Egg and Bonito Flakes?
- Macro split: fat 22%, carbs 42%, protein 36%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Steamed white rice, Chicken breast stir-fry, Fried egg
How long does it take to burn off Chicken Donburi with Egg and Bonito Flakes?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Donburi with Egg and Bonito Flakes?
- kcal: 28% of daily intake
- Fat: 20% of daily intake
- Carb: 29% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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