Chicken Doner Bowl with Salad and Cola calories & nutrition
Chicken Doner Bowl with Salad and Cola contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 28g fat, 96g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Doner Bowl with Salad and Cola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Doner | 150 g | 345 | 21 | 6 | 33 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Yogurt Sauce | 50 ml | 80 | 6 | 4 | 2.5 |
| Hot Chili Sauce | 15 ml | 15 | 0.5 | 2.5 | 0.1 |
| Pickled Red Cabbage | 40 g | 12 | 0.1 | 2.5 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Cola Drink | 330 ml | 139 | 0 | 35 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Doner · White Rice · Yogurt Sauce · Hot Chili Sauce · Pickled Red Cabbage · Tomato · Cucumber · Cola Drink
How does Chicken Doner Bowl with Salad and Cola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +565 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -17 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -210 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -125 kcal, less protein |
Frequently Asked Questions
Is Chicken Doner Bowl with Salad and Cola healthy?
In moderation. Chicken Doner Bowl with Salad and Cola is calorie-dense at 98 kcal/100 g. With 41g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Doner Bowl with Salad and Cola good for weight loss?
At 800 calories per serving, Chicken Doner Bowl with Salad and Cola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Doner Bowl with Salad and Cola?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Doner Bowl with Salad and Cola?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Chicken Doner, White Rice, Cola Drink
How long does it take to burn off Chicken Doner Bowl with Salad and Cola?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Doner Bowl with Salad and Cola?
- kcal: 40% of daily intake
- Fat: 40% of daily intake
- Carb: 48% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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