Chicken Doner Kebab with Salad calories & nutrition
Chicken Doner Kebab with Salad contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 40g fat, 12g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Doner Kebab with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Doner Meat | 180 g | 486 | 30 | 6 | 48 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Garlic Sauce (from bottle) | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Doner Meat · Iceberg Lettuce · Tomato · Garlic Sauce (from bottle)
How does Chicken Doner Kebab with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +761 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -14 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +71 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +93 kcal, less protein |
Frequently Asked Questions
Is Chicken Doner Kebab with Salad healthy?
In moderation. Chicken Doner Kebab with Salad is calorie-dense at 189 kcal/100 g. With 50g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Doner Kebab with Salad good for weight loss?
At 604 calories per serving, Chicken Doner Kebab with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Doner Kebab with Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Doner Kebab with Salad?
- Macro split: fat 60%, carbs 8%, protein 32%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Chicken Doner Meat, Garlic Sauce (from bottle), Tomato
How long does it take to burn off Chicken Doner Kebab with Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Doner Kebab with Salad?
- kcal: 30% of daily intake
- Fat: 57% of daily intake
- Carb: 6% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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