Chicken Doner Meat with Rice, Chips, and Salad calories & nutrition
Chicken Doner Meat with Rice, Chips, and Salad contains 1201 calories per serving (60% of a 2,000 kcal daily diet), with 68g fat, 95g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Doner Meat with Rice, Chips, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Doner Meat | 200 g | 440 | 28 | 4 | 43 |
| Pilau Rice | 150 g | 240 | 6 | 42 | 4.5 |
| French Fries | 100 g | 312 | 15 | 41 | 3.4 |
| Garlic Sauce | 30 ml | 150 | 16 | 1.5 | 0.2 |
| Chilli Sauce | 20 ml | 40 | 3 | 3 | 0.3 |
| Shredded Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Pickled Chillies | 30 g | 12 | 0.2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Doner Meat · Pilau Rice · French Fries · Garlic Sauce · Chilli Sauce · Shredded Lettuce · Pickled Chillies
How does Chicken Doner Meat with Rice, Chips, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +164 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -418 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -512 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -611 kcal, less protein |
Frequently Asked Questions
Is Chicken Doner Meat with Rice, Chips, and Salad healthy?
In moderation. Chicken Doner Meat with Rice, Chips, and Salad is calorie-dense at 207 kcal/100 g. With 52g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Doner Meat with Rice, Chips, and Salad good for weight loss?
At 1201 calories per serving, Chicken Doner Meat with Rice, Chips, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Doner Meat with Rice, Chips, and Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Doner Meat with Rice, Chips, and Salad?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Chicken Doner Meat, French Fries, Pilau Rice
How long does it take to burn off Chicken Doner Meat with Rice, Chips, and Salad?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Doner Meat with Rice, Chips, and Salad?
- kcal: 60% of daily intake
- Fat: 98% of daily intake
- Carb: 48% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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