Chicken Drumstick and Fried Plantain/Sweet Potato calories & nutrition
Chicken Drumstick and Fried Plantain/Sweet Potato contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 40g fat, 35g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumstick and Fried Plantain/Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 100 g | 180 | 10 | 0 | 20 |
| Fried Plantain/Sweet Potato Patty | 150 g | 300 | 15 | 35 | 3 |
| Cooking Oil/Fat | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Fried Plantain/Sweet Potato Patty · Cooking Oil/Fat
How does Chicken Drumstick and Fried Plantain/Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +750 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -25 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +60 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +82 kcal, more protein |
Frequently Asked Questions
Is Chicken Drumstick and Fried Plantain/Sweet Potato healthy?
In moderation. Chicken Drumstick and Fried Plantain/Sweet Potato is calorie-dense at 232 kcal/100 g. With 23g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Drumstick and Fried Plantain/Sweet Potato good for weight loss?
At 615 calories per serving, Chicken Drumstick and Fried Plantain/Sweet Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Drumstick and Fried Plantain/Sweet Potato?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumstick and Fried Plantain/Sweet Potato?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Fried Plantain/Sweet Potato Patty, Chicken Drumstick, Cooking Oil/Fat
How long does it take to burn off Chicken Drumstick and Fried Plantain/Sweet Potato?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumstick and Fried Plantain/Sweet Potato?
- kcal: 31% of daily intake
- Fat: 57% of daily intake
- Carb: 18% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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