Chicken Drumstick with Rice, Butternut Squash, and Okra calories & nutrition
Chicken Drumstick with Rice, Butternut Squash, and Okra contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 76g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumstick with Rice, Butternut Squash, and Okra?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 100 g | 172 | 9 | 0 | 22.7 |
| White Basmati Rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Roasted Butternut Squash | 150 g | 68 | 0.2 | 17.5 | 1.5 |
| Okra and Red Onion Sauté | 80 g | 45 | 2.5 | 5 | 1.5 |
| Fried Plantain | 40 g | 101 | 4.5 | 16 | 0.5 |
| Vegetable Curry Sauce | 30 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · White Basmati Rice · Roasted Butternut Squash · Okra and Red Onion Sauté · Fried Plantain · Vegetable Curry Sauce
How does Chicken Drumstick with Rice, Butternut Squash, and Okra compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +778 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +196 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +102 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +3 kcal, more protein |
Frequently Asked Questions
Is Chicken Drumstick with Rice, Butternut Squash, and Okra healthy?
Yes. With 30g of protein and only 76g of carbs, Chicken Drumstick with Rice, Butternut Squash, and Okra is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Drumstick with Rice, Butternut Squash, and Okra good for weight loss?
Yes. At 587 calories with 30g protein, Chicken Drumstick with Rice, Butternut Squash, and Okra keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Drumstick with Rice, Butternut Squash, and Okra?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumstick with Rice, Butternut Squash, and Okra?
- Macro split: fat 31%, carbs 51%, protein 18%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Drumstick, White Basmati Rice, Fried Plantain
How long does it take to burn off Chicken Drumstick with Rice, Butternut Squash, and Okra?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumstick with Rice, Butternut Squash, and Okra?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 38% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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