Chicken Drumstick with Rice and Cabbage calories & nutrition
Chicken Drumstick with Rice and Cabbage contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 11g fat, 56g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumstick with Rice and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Chicken Drumstick (roasted) | 100 g | 180 | 10 | 0 | 21 |
| Cooked Cabbage | 80 g | 20 | 0.2 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Drumstick (roasted) · Cooked Cabbage
How does Chicken Drumstick with Rice and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +931 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +156 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +241 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +263 kcal, more protein |
Frequently Asked Questions
Is Chicken Drumstick with Rice and Cabbage healthy?
Yes. With 27g of protein and only 56g of carbs, Chicken Drumstick with Rice and Cabbage is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Drumstick with Rice and Cabbage good for weight loss?
Yes. At 434 calories with 27g protein, Chicken Drumstick with Rice and Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Drumstick with Rice and Cabbage?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumstick with Rice and Cabbage?
- Macro split: fat 22%, carbs 52%, protein 26%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Drumstick (roasted), Cooked Cabbage
How long does it take to burn off Chicken Drumstick with Rice and Cabbage?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumstick with Rice and Cabbage?
- kcal: 22% of daily intake
- Fat: 15% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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