Chicken Drumstick with Rice and Croquette calories & nutrition
Chicken Drumstick with Rice and Croquette contains 1055 calories per serving (53% of a 2,000 kcal daily diet), with 42g fat, 119g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumstick with Rice and Croquette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 120 g | 220 | 12 | 0 | 26 |
| Rice Pilaf | 300 g | 540 | 15 | 85 | 12 |
| Potato Croquette | 100 g | 280 | 15 | 30 | 5 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Rice Pilaf · Potato Croquette · Ketchup
How does Chicken Drumstick with Rice and Croquette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +310 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -465 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -380 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -358 kcal, more protein |
Frequently Asked Questions
Is Chicken Drumstick with Rice and Croquette healthy?
In moderation. Chicken Drumstick with Rice and Croquette is calorie-dense at 197 kcal/100 g. With 43g protein and 119g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Drumstick with Rice and Croquette good for weight loss?
At 1055 calories per serving, Chicken Drumstick with Rice and Croquette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Drumstick with Rice and Croquette?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumstick with Rice and Croquette?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Rice Pilaf, Potato Croquette, Chicken Drumstick
How long does it take to burn off Chicken Drumstick with Rice and Croquette?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumstick with Rice and Croquette?
- kcal: 53% of daily intake
- Fat: 60% of daily intake
- Carb: 60% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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