Chicken Drumstick with Rice and Egg calories & nutrition
Chicken Drumstick with Rice and Egg contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 60g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumstick with Rice and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Chicken Drumstick (cooked with skin) | 100 g | 215 | 12.5 | 0 | 24.5 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Sauce/Gravy | 30 ml | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Drumstick (cooked with skin) · Hard-boiled Egg · Sauce/Gravy
How does Chicken Drumstick with Rice and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +782 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +7 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +92 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +114 kcal, more protein |
Frequently Asked Questions
Is Chicken Drumstick with Rice and Egg healthy?
Yes. With 37g of protein and only 60g of carbs, Chicken Drumstick with Rice and Egg is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Drumstick with Rice and Egg good for weight loss?
Yes. At 583 calories with 37g protein, Chicken Drumstick with Rice and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Drumstick with Rice and Egg?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumstick with Rice and Egg?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Chicken Drumstick (cooked with skin), Hard-boiled Egg
How long does it take to burn off Chicken Drumstick with Rice and Egg?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumstick with Rice and Egg?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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