Chicken Drumstick with Rice and Vegetables calories & nutrition
Chicken Drumstick with Rice and Vegetables contains 802 calories per serving (40% of a 2,000 kcal daily diet), with 35g fat, 73g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumstick with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 120 g | 288 | 18 | 0 | 30 |
| Basmati Rice | 180 g | 234 | 1 | 50 | 5 |
| Red Chilli Sauce | 50 g | 60 | 2 | 10 | 1 |
| Mixed Vegetable Stir-fry | 80 g | 80 | 4 | 8 | 3 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Paneer/Tofu cubes | 30 g | 80 | 6 | 1 | 5 |
| Cashew Nuts | 10 g | 55 | 4 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Basmati Rice · Red Chilli Sauce · Mixed Vegetable Stir-fry · Cucumber · Paneer/Tofu cubes · Cashew Nuts
How does Chicken Drumstick with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +530 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -99 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +49 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +798 kcal, more protein |
Frequently Asked Questions
Is Chicken Drumstick with Rice and Vegetables healthy?
In moderation. Chicken Drumstick with Rice and Vegetables is calorie-dense at 160 kcal/100 g. With 46g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Drumstick with Rice and Vegetables good for weight loss?
At 802 calories per serving, Chicken Drumstick with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Drumstick with Rice and Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumstick with Rice and Vegetables?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Chicken Drumstick, Basmati Rice, Mixed Vegetable Stir-fry
How long does it take to burn off Chicken Drumstick with Rice and Vegetables?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumstick with Rice and Vegetables?
- kcal: 40% of daily intake
- Fat: 50% of daily intake
- Carb: 37% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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