Chicken Drumstick with Stir-fried Vegetables calories & nutrition

One serving of Chicken Drumstick with Stir-fried Vegetables is about 332 kcal (17% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 12 g, protein 23 g. Key ingredients: Chicken Drumstick, Green Beans, Red Bell Pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Drumstick	100 g	180	10	0	20
Green Beans	70 g	25	0	5	1
Red Bell Pepper	50 g	15	0	3	1
Onion	30 g	12	0	3	0
Cooking Oil	10 ml	90	10	0	0
Soy Sauce	15 ml	10	0	1	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Drumstick · Green Beans · Red Bell Pepper · Onion · Cooking Oil · Soy Sauce

Deeper insights

• Macro split: fat 54%, carbs 14%, protein 32%
• Energy density: 121 kcal/100 g (low)
• Top calorie contributors: Chicken Drumstick, Cooking Oil, Green Beans

Burning these calories

• Jogging: ~41 min
• Cycling: ~42 min
• Walking: ~81 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 6% of daily intake
• Protein: 23% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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