Chicken Drumstick with Stir-fried Vegetables calories & nutrition
Chicken Drumstick with Stir-fried Vegetables contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 12g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumstick with Stir-fried Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 100 g | 180 | 10 | 0 | 20 |
| Green Beans | 70 g | 25 | 0 | 5 | 1 |
| Red Bell Pepper | 50 g | 15 | 0 | 3 | 1 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Green Beans · Red Bell Pepper · Onion · Cooking Oil · Soy Sauce
How does Chicken Drumstick with Stir-fried Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1033 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +258 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +365 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +903 kcal, more protein |
Frequently Asked Questions
Is Chicken Drumstick with Stir-fried Vegetables healthy?
In moderation. Chicken Drumstick with Stir-fried Vegetables is calorie-dense at 121 kcal/100 g. With 23g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Drumstick with Stir-fried Vegetables good for weight loss?
Yes. At 332 calories with 23g protein, Chicken Drumstick with Stir-fried Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Drumstick with Stir-fried Vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumstick with Stir-fried Vegetables?
- Macro split: fat 54%, carbs 14%, protein 32%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken Drumstick, Cooking Oil, Green Beans
How long does it take to burn off Chicken Drumstick with Stir-fried Vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumstick with Stir-fried Vegetables?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 6% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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