Chicken Drumstick with White Rice calories & nutrition
Chicken Drumstick with White Rice contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 62g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumstick with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 58 | 5.4 |
| Chicken Drumstick (cooked) | 120 g | 228 | 12 | 0 | 28 |
| Sauce/Marinade | 15 ml | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Drumstick (cooked) · Sauce/Marinade
How does Chicken Drumstick with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +847 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +72 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +157 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +179 kcal, more protein |
Frequently Asked Questions
Is Chicken Drumstick with White Rice healthy?
Yes. With 34g of protein and only 62g of carbs, Chicken Drumstick with White Rice is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Drumstick with White Rice good for weight loss?
Yes. At 518 calories with 34g protein, Chicken Drumstick with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Drumstick with White Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumstick with White Rice?
- Macro split: fat 24%, carbs 48%, protein 28%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: White Rice, Chicken Drumstick (cooked), Sauce/Marinade
How long does it take to burn off Chicken Drumstick with White Rice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumstick with White Rice?
- kcal: 26% of daily intake
- Fat: 19% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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