Chicken Drumsticks with Fried Rice calories & nutrition
Chicken Drumsticks with Fried Rice contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 39g fat, 61g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumsticks with Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick (roasted) | 120 g | 250 | 15 | 0 | 27 |
| White Rice (cooked) | 200 g | 260 | 1 | 56 | 5 |
| Peas | 30 g | 25 | 0 | 4 | 2 |
| Scrambled Egg | 30 g | 45 | 3 | 0 | 4 |
| Ham/Bacon bits | 30 g | 90 | 7 | 0 | 6 |
| Soy Sauce/Oil (for fried rice) | 15 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick (roasted) · White Rice (cooked) · Peas · Scrambled Egg · Ham/Bacon bits · Soy Sauce/Oil (for fried rice)
How does Chicken Drumsticks with Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -200 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -93 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +445 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -440 kcal, less protein |
Frequently Asked Questions
Is Chicken Drumsticks with Fried Rice healthy?
In moderation. Chicken Drumsticks with Fried Rice is calorie-dense at 186 kcal/100 g. With 44g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Drumsticks with Fried Rice good for weight loss?
At 790 calories per serving, Chicken Drumsticks with Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Drumsticks with Fried Rice?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumsticks with Fried Rice?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: White Rice (cooked), Chicken Drumstick (roasted), Soy Sauce/Oil (for fried rice)
How long does it take to burn off Chicken Drumsticks with Fried Rice?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumsticks with Fried Rice?
- kcal: 40% of daily intake
- Fat: 56% of daily intake
- Carb: 31% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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