Chicken Drumsticks with Green Salad calories & nutrition
Chicken Drumsticks with Green Salad contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 9g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumsticks with Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 6.5 oz | 400 | 24 | 0 | 44 |
| Lettuce | 2 oz | 10 | 0 | 2 | 1 |
| Cherry Tomatoes | 1.5 oz | 10 | 0 | 2 | 0 |
| Avocado | 2 oz | 90 | 8 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Lettuce · Cherry Tomatoes · Avocado
How does Chicken Drumsticks with Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +855 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +80 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +165 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +187 kcal, more protein |
Frequently Asked Questions
Is Chicken Drumsticks with Green Salad healthy?
In moderation. Chicken Drumsticks with Green Salad is calorie-dense at 170 kcal/4 oz. With 46g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Drumsticks with Green Salad good for weight loss?
Yes. At 510 calories with 46g protein, Chicken Drumsticks with Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Drumsticks with Green Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumsticks with Green Salad?
- Macro split: fat 56%, carbs 7%, protein 37%
- Energy density: 170 kcal/4 oz (medium)
- Top calorie contributors: Chicken Drumstick, Avocado, Lettuce
How long does it take to burn off Chicken Drumsticks with Green Salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumsticks with Green Salad?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 5% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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