Chicken Drumsticks with Herbed Rice calories & nutrition
Chicken Drumsticks with Herbed Rice contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 44g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumsticks with Herbed Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 120 g | 250 | 15 | 0 | 28 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Herbs and Spices | 5 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · White Rice · Herbs and Spices
How does Chicken Drumsticks with Herbed Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +910 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +135 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +220 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +242 kcal, more protein |
Frequently Asked Questions
Is Chicken Drumsticks with Herbed Rice healthy?
Yes. With 32g of protein and only 44g of carbs, Chicken Drumsticks with Herbed Rice is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Drumsticks with Herbed Rice good for weight loss?
Yes. At 455 calories with 32g protein, Chicken Drumsticks with Herbed Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Drumsticks with Herbed Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumsticks with Herbed Rice?
- Macro split: fat 32%, carbs 39%, protein 29%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Chicken Drumstick, White Rice, Herbs and Spices
How long does it take to burn off Chicken Drumsticks with Herbed Rice?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumsticks with Herbed Rice?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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