Chicken Drumsticks with Mashed Potatoes and Mixed Vegetables calories & nutrition

One serving of Chicken Drumsticks with Mashed Potatoes and Mixed Vegetables is about 861 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 37 g, carbs 76 g, protein 54 g. Key ingredients: Chicken Drumstick (roasted), Mashed Potatoes, Boiled Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Drumstick (roasted)	200 g	400	24	0	44
Mashed Potatoes	300 g	360	12	54	6
Boiled Carrots	70 g	28	0.3	6	0.6
Boiled Green Beans	50 g	18	0.2	4	1
Boiled Cauliflower	50 g	15	0.2	3	1.2
Boiled Potatoes (in mixed vegetables)	50 g	40	0.1	9	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Drumstick (roasted) · Mashed Potatoes · Boiled Carrots · Boiled Green Beans · Boiled Cauliflower · Boiled Potatoes (in mixed vegetables)

Deeper insights

• Macro split: fat 38%, carbs 35%, protein 27%
• Energy density: 120 kcal/100 g (low)
• Top calorie contributors: Chicken Drumstick (roasted), Mashed Potatoes, Boiled Potatoes (in mixed vegetables)

Burning these calories

• Jogging: ~105 min
• Cycling: ~109 min
• Walking: ~211 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 53% of daily intake
• Carb: 38% of daily intake
• Protein: 54% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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