Chicken Drumsticks with Mashed Potatoes and Mixed Vegetables calories & nutrition
Chicken Drumsticks with Mashed Potatoes and Mixed Vegetables contains 861 calories per serving (43% of a 2,000 kcal daily diet), with 37g fat, 76g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumsticks with Mashed Potatoes and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick (roasted) | 200 g | 400 | 24 | 0 | 44 |
| Mashed Potatoes | 300 g | 360 | 12 | 54 | 6 |
| Boiled Carrots | 70 g | 28 | 0.3 | 6 | 0.6 |
| Boiled Green Beans | 50 g | 18 | 0.2 | 4 | 1 |
| Boiled Cauliflower | 50 g | 15 | 0.2 | 3 | 1.2 |
| Boiled Potatoes (in mixed vegetables) | 50 g | 40 | 0.1 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick (roasted) · Mashed Potatoes · Boiled Carrots · Boiled Green Beans · Boiled Cauliflower · Boiled Potatoes (in mixed vegetables)
How does Chicken Drumsticks with Mashed Potatoes and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +504 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -271 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -164 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +374 kcal, more protein |
Frequently Asked Questions
Is Chicken Drumsticks with Mashed Potatoes and Mixed Vegetables healthy?
In moderation. Chicken Drumsticks with Mashed Potatoes and Mixed Vegetables is calorie-dense at 120 kcal/100 g. With 54g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Drumsticks with Mashed Potatoes and Mixed Vegetables good for weight loss?
At 861 calories per serving, Chicken Drumsticks with Mashed Potatoes and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Drumsticks with Mashed Potatoes and Mixed Vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumsticks with Mashed Potatoes and Mixed Vegetables?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Chicken Drumstick (roasted), Mashed Potatoes, Boiled Potatoes (in mixed vegetables)
How long does it take to burn off Chicken Drumsticks with Mashed Potatoes and Mixed Vegetables?
- Jogging: ~98 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumsticks with Mashed Potatoes and Mixed Vegetables?
- kcal: 43% of daily intake
- Fat: 53% of daily intake
- Carb: 38% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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