Chicken Drumsticks with Mixed Vegetables calories & nutrition
Chicken Drumsticks with Mixed Vegetables contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 12g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumsticks with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 100 g | 180 | 10 | 0 | 20 |
| Cauliflower | 50 g | 13 | 0 | 3 | 1 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Green Beans | 30 g | 9 | 0 | 2 | 1 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Mushrooms | 30 g | 8 | 0 | 1 | 1 |
| Cooking Oil (for vegetables) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Cauliflower · Carrots · Green Beans · Red Bell Pepper · Mushrooms · Cooking Oil (for vegetables)
How does Chicken Drumsticks with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1085 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +310 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +417 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +955 kcal, more protein |
Frequently Asked Questions
Is Chicken Drumsticks with Mixed Vegetables healthy?
In moderation. Chicken Drumsticks with Mixed Vegetables is calorie-dense at 98 kcal/100 g. With 23g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Drumsticks with Mixed Vegetables good for weight loss?
Yes. At 280 calories with 23g protein, Chicken Drumsticks with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Drumsticks with Mixed Vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumsticks with Mixed Vegetables?
- Macro split: fat 48%, carbs 17%, protein 35%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Chicken Drumstick, Cooking Oil (for vegetables), Carrots
How long does it take to burn off Chicken Drumsticks with Mixed Vegetables?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumsticks with Mixed Vegetables?
- kcal: 14% of daily intake
- Fat: 21% of daily intake
- Carb: 6% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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