Chicken Drumsticks with Rice, Baked Beans and Lettuce calories & nutrition
Chicken Drumsticks with Rice, Baked Beans and Lettuce contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 59g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumsticks with Rice, Baked Beans and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 120 g | 220 | 14 | 0 | 22 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Baked Beans in Tomato Sauce | 100 g | 95 | 0.5 | 16 | 5 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · White Rice · Baked Beans in Tomato Sauce · Lettuce
How does Chicken Drumsticks with Rice, Baked Beans and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +850 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +75 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +160 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +182 kcal, more protein |
Frequently Asked Questions
Is Chicken Drumsticks with Rice, Baked Beans and Lettuce healthy?
Yes. With 32g of protein and only 59g of carbs, Chicken Drumsticks with Rice, Baked Beans and Lettuce is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Drumsticks with Rice, Baked Beans and Lettuce good for weight loss?
Yes. At 515 calories with 32g protein, Chicken Drumsticks with Rice, Baked Beans and Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Drumsticks with Rice, Baked Beans and Lettuce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumsticks with Rice, Baked Beans and Lettuce?
- Macro split: fat 26%, carbs 46%, protein 28%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chicken Drumstick, White Rice, Baked Beans in Tomato Sauce
How long does it take to burn off Chicken Drumsticks with Rice, Baked Beans and Lettuce?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumsticks with Rice, Baked Beans and Lettuce?
- kcal: 26% of daily intake
- Fat: 22% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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