Chicken Drumsticks with Rice and Broccoli calories & nutrition
Chicken Drumsticks with Rice and Broccoli contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 63g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumsticks with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 120 g | 250 | 16 | 0 | 25 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Broccoli | 150 g | 52 | 0.5 | 10.5 | 4 |
| Soy Sauce | 15 ml | 10 | 0 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · White Rice · Broccoli · Soy Sauce
How does Chicken Drumsticks with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +819 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +44 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +129 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +151 kcal, more protein |
Frequently Asked Questions
Is Chicken Drumsticks with Rice and Broccoli healthy?
Yes. With 34g of protein and only 63g of carbs, Chicken Drumsticks with Rice and Broccoli is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Drumsticks with Rice and Broccoli good for weight loss?
Yes. At 546 calories with 34g protein, Chicken Drumsticks with Rice and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Drumsticks with Rice and Broccoli?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumsticks with Rice and Broccoli?
- Macro split: fat 28%, carbs 46%, protein 26%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Chicken Drumstick, White Rice, Broccoli
How long does it take to burn off Chicken Drumsticks with Rice and Broccoli?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumsticks with Rice and Broccoli?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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