Chicken Drumsticks with Rice and Stew calories & nutrition
Chicken Drumsticks with Rice and Stew contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 64g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumsticks with Rice and Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick (roasted) | 120 g | 250 | 15 | 0 | 27 |
| White Rice (cooked) | 200 g | 260 | 1 | 56 | 5 |
| Vegetable Stew/Gravy | 100 g | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick (roasted) · White Rice (cooked) · Vegetable Stew/Gravy
How does Chicken Drumsticks with Rice and Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +735 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -40 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +45 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +67 kcal, more protein |
Frequently Asked Questions
Is Chicken Drumsticks with Rice and Stew healthy?
In moderation. Chicken Drumsticks with Rice and Stew is calorie-dense at 150 kcal/100 g. With 36g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Drumsticks with Rice and Stew good for weight loss?
At 630 calories per serving, Chicken Drumsticks with Rice and Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Drumsticks with Rice and Stew?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumsticks with Rice and Stew?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: White Rice (cooked), Chicken Drumstick (roasted), Vegetable Stew/Gravy
How long does it take to burn off Chicken Drumsticks with Rice and Stew?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumsticks with Rice and Stew?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 32% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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