Chicken Drumsticks with Vegetable Salad calories & nutrition
Chicken Drumsticks with Vegetable Salad contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 20g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumsticks with Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 100 g | 200 | 12 | 0 | 22 |
| Beetroot | 70 g | 30 | 0 | 7 | 1 |
| Potato | 50 g | 40 | 0 | 9 | 1 |
| Green Peas | 30 g | 25 | 0 | 4 | 2 |
| Vegetable Oil (in salad) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · Beetroot · Potato · Green Peas · Vegetable Oil (in salad)
How does Chicken Drumsticks with Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +980 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +205 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +312 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +850 kcal, more protein |
Frequently Asked Questions
Is Chicken Drumsticks with Vegetable Salad healthy?
In moderation. Chicken Drumsticks with Vegetable Salad is calorie-dense at 148 kcal/100 g. With 26g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Drumsticks with Vegetable Salad good for weight loss?
Yes. At 385 calories with 26g protein, Chicken Drumsticks with Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Drumsticks with Vegetable Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumsticks with Vegetable Salad?
- Macro split: fat 51%, carbs 21%, protein 28%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Drumstick, Vegetable Oil (in salad), Potato
How long does it take to burn off Chicken Drumsticks with Vegetable Salad?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumsticks with Vegetable Salad?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 10% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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