Chicken Drumsticks with Vegetable and Potato Hash calories & nutrition
Chicken Drumsticks with Vegetable and Potato Hash contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 52g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumsticks with Vegetable and Potato Hash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 100 g | 184 | 10 | 0 | 22 |
| Diced Potatoes | 200 g | 174 | 2 | 36 | 4 |
| Diced Carrots | 50 g | 20 | 0 | 5 | 0 |
| Corn Kernels | 50 g | 43 | 1 | 9 | 1 |
| Green Beans | 30 g | 9 | 0 | 2 | 1 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Diced Potatoes · Diced Carrots · Corn Kernels · Green Beans · Cooking Oil
How does Chicken Drumsticks with Vegetable and Potato Hash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +847 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +72 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +179 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +717 kcal, more protein |
Frequently Asked Questions
Is Chicken Drumsticks with Vegetable and Potato Hash healthy?
Yes. With 28g of protein and only 52g of carbs, Chicken Drumsticks with Vegetable and Potato Hash is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Drumsticks with Vegetable and Potato Hash good for weight loss?
Yes. At 518 calories with 28g protein, Chicken Drumsticks with Vegetable and Potato Hash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Drumsticks with Vegetable and Potato Hash?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumsticks with Vegetable and Potato Hash?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Chicken Drumstick, Diced Potatoes, Cooking Oil
How long does it take to burn off Chicken Drumsticks with Vegetable and Potato Hash?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumsticks with Vegetable and Potato Hash?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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