Chicken Drumsticks with Vegetable and Potato Hash calories & nutrition

One serving of Chicken Drumsticks with Vegetable and Potato Hash is about 518 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 23 g, carbs 52 g, protein 28 g. Key ingredients: Chicken Drumstick, Diced Potatoes, Diced Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Drumstick	100 g	184	10	0	22
Diced Potatoes	200 g	174	2	36	4
Diced Carrots	50 g	20	0	5	0
Corn Kernels	50 g	43	1	9	1
Green Beans	30 g	9	0	2	1
Cooking Oil	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Drumstick · Diced Potatoes · Diced Carrots · Corn Kernels · Green Beans · Cooking Oil

Deeper insights

• Macro split: fat 40%, carbs 40%, protein 20%
• Energy density: 118 kcal/100 g (low)
• Top calorie contributors: Chicken Drumstick, Diced Potatoes, Cooking Oil

Burning these calories

• Jogging: ~63 min
• Cycling: ~65 min
• Walking: ~127 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 33% of daily intake
• Carb: 26% of daily intake
• Protein: 28% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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