Chicken Drumsticks with Yellow Rice and Vegetables calories & nutrition
Chicken Drumsticks with Yellow Rice and Vegetables contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 23g fat, 72g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Drumsticks with Yellow Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 150 g | 300 | 18 | 0 | 33 |
| Yellow Rice | 250 g | 350 | 5 | 68 | 7 |
| Cucumber Slices | 50 g | 8 | 0 | 2 | 0 |
| Carrot Slices | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Yellow Rice · Cucumber Slices · Carrot Slices
How does Chicken Drumsticks with Yellow Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +699 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -76 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +9 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +31 kcal, more protein |
Frequently Asked Questions
Is Chicken Drumsticks with Yellow Rice and Vegetables healthy?
In moderation. Chicken Drumsticks with Yellow Rice and Vegetables is calorie-dense at 142 kcal/100 g. With 40g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Drumsticks with Yellow Rice and Vegetables good for weight loss?
At 666 calories per serving, Chicken Drumsticks with Yellow Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Drumsticks with Yellow Rice and Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Drumsticks with Yellow Rice and Vegetables?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Yellow Rice, Chicken Drumstick, Cucumber Slices
How long does it take to burn off Chicken Drumsticks with Yellow Rice and Vegetables?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Drumsticks with Yellow Rice and Vegetables?
- kcal: 33% of daily intake
- Fat: 33% of daily intake
- Carb: 36% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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