Chicken Dürüm with Roasted Carrots and Herb Yogurt Sauce calories & nutrition
Chicken Dürüm with Roasted Carrots and Herb Yogurt Sauce contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 67g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Dürüm with Roasted Carrots and Herb Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Wrap | 100 g | 280 | 6 | 48 | 8 |
| Chicken Doner/Shawarma Meat | 150 g | 300 | 15 | 5 | 35 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Roasted Carrots | 100 g | 70 | 3 | 9 | 1 |
| Herb Yogurt Sauce | 50 g | 70 | 5 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Wrap · Chicken Doner/Shawarma Meat · Lettuce · Tomato · Roasted Carrots · Herb Yogurt Sauce
How does Chicken Dürüm with Roasted Carrots and Herb Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -138 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -31 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +507 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -378 kcal, less protein |
Frequently Asked Questions
Is Chicken Dürüm with Roasted Carrots and Herb Yogurt Sauce healthy?
In moderation. Chicken Dürüm with Roasted Carrots and Herb Yogurt Sauce is calorie-dense at 162 kcal/100 g. With 47g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Dürüm with Roasted Carrots and Herb Yogurt Sauce good for weight loss?
At 728 calories per serving, Chicken Dürüm with Roasted Carrots and Herb Yogurt Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Dürüm with Roasted Carrots and Herb Yogurt Sauce?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Dürüm with Roasted Carrots and Herb Yogurt Sauce?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Chicken Doner/Shawarma Meat, Tortilla Wrap, Roasted Carrots
How long does it take to burn off Chicken Dürüm with Roasted Carrots and Herb Yogurt Sauce?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Dürüm with Roasted Carrots and Herb Yogurt Sauce?
- kcal: 36% of daily intake
- Fat: 42% of daily intake
- Carb: 33% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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