Chicken Egg Fried Rice calories & nutrition
Chicken Egg Fried Rice contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 59g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Chicken Breast | 30 g | 49 | 1.1 | 0 | 9.3 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Egg · Chicken Breast · Carrots · Green Onions · Vegetable Oil
How does Chicken Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +832 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +57 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +142 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +164 kcal, more protein |
Frequently Asked Questions
Is Chicken Egg Fried Rice healthy?
Yes. With 21g of protein and only 59g of carbs, Chicken Egg Fried Rice is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Egg Fried Rice good for weight loss?
Yes. At 533 calories with 21g protein, Chicken Egg Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Egg Fried Rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Egg Fried Rice?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Vegetable Oil, Egg
How long does it take to burn off Chicken Egg Fried Rice?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Egg Fried Rice?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 30% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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