Chicken Egg Fried Rice and Chow Mein Noodles calories & nutrition
Chicken Egg Fried Rice and Chow Mein Noodles contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 70g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Egg Fried Rice and Chow Mein Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 210 | 2 | 40 | 8 |
| Basmati rice | 100 g | 130 | 0.5 | 28 | 3.5 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Scrambled egg | 40 g | 60 | 4 | 0.5 | 5.5 |
| Green peas | 10 g | 8 | 0.1 | 1.4 | 0.5 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Basmati rice · Chicken breast · Scrambled egg · Green peas · Vegetable oil
How does Chicken Egg Fried Rice and Chow Mein Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +690 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +108 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +14 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -85 kcal, more protein |
Frequently Asked Questions
Is Chicken Egg Fried Rice and Chow Mein Noodles healthy?
In moderation. Chicken Egg Fried Rice and Chow Mein Noodles is calorie-dense at 171 kcal/100 g. With 44g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Egg Fried Rice and Chow Mein Noodles good for weight loss?
At 675 calories per serving, Chicken Egg Fried Rice and Chow Mein Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Egg Fried Rice and Chow Mein Noodles?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Egg Fried Rice and Chow Mein Noodles?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Egg noodles, Vegetable oil, Chicken breast
How long does it take to burn off Chicken Egg Fried Rice and Chow Mein Noodles?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Egg Fried Rice and Chow Mein Noodles?
- kcal: 34% of daily intake
- Fat: 35% of daily intake
- Carb: 35% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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