Chicken Egg Hash calories & nutrition
Chicken Egg Hash contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 26g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Egg Hash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.5 | 0 | 37 |
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Potato Hash | 150 g | 135 | 3 | 25 | 3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Egg · Potato Hash · Cooking Oil
How does Chicken Egg Hash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +799 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +24 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +109 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +131 kcal, less protein |
Frequently Asked Questions
Is Chicken Egg Hash healthy?
Yes. With 53g of protein and only 26g of carbs, Chicken Egg Hash is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Egg Hash good for weight loss?
Yes. At 566 calories with 53g protein, Chicken Egg Hash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Egg Hash?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Egg Hash?
- Macro split: fat 43%, carbs 18%, protein 39%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Egg, Potato Hash
How long does it take to burn off Chicken Egg Hash?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Egg Hash?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 13% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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