Chicken Egg Roll in a Bowl calories & nutrition
Chicken Egg Roll in a Bowl contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 12g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Egg Roll in a Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground chicken | 150 g | 214.5 | 12.5 | 0 | 25.5 |
| Shredded cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Shredded carrots | 30 g | 12.3 | 0.1 | 2.8 | 0.3 |
| Green onions | 10 g | 3.2 | 0 | 0.7 | 0.2 |
| Sesame oil and soy sauce dressing | 15 ml | 105.3 | 11.3 | 0.9 | 0 |
| Sriracha sauce | 10 ml | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground chicken · Shredded cabbage · Shredded carrots · Green onions · Sesame oil and soy sauce dressing · Sriracha sauce
How does Chicken Egg Roll in a Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +995 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +413 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +319 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +220 kcal, more protein |
Frequently Asked Questions
Is Chicken Egg Roll in a Bowl healthy?
In moderation. Chicken Egg Roll in a Bowl is calorie-dense at 118 kcal/100 g. With 27g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Egg Roll in a Bowl good for weight loss?
Yes. At 370 calories with 27g protein, Chicken Egg Roll in a Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Egg Roll in a Bowl?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Egg Roll in a Bowl?
- Macro split: fat 58%, carbs 13%, protein 29%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Ground chicken, Sesame oil and soy sauce dressing, Shredded cabbage
How long does it take to burn off Chicken Egg Roll in a Bowl?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Egg Roll in a Bowl?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 6% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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