Chicken Egg Roll with Bhindi Masala calories & nutrition
Chicken Egg Roll with Bhindi Masala contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 39g fat, 40g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Egg Roll with Bhindi Masala?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Maida Paratha | 60 g | 180 | 6 | 28 | 3.5 |
| Egg | 50 g | 85 | 6 | 0.7 | 7 |
| Chicken Tikka Filling | 100 g | 195 | 11 | 4 | 20 |
| Bhindi Masala (Okra) | 80 g | 90 | 6 | 7 | 2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Maida Paratha · Egg · Chicken Tikka Filling · Bhindi Masala (Okra) · Cooking Oil
How does Chicken Egg Roll with Bhindi Masala compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +725 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -50 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +57 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +595 kcal, more protein |
Frequently Asked Questions
Is Chicken Egg Roll with Bhindi Masala healthy?
In moderation. Chicken Egg Roll with Bhindi Masala is calorie-dense at 213 kcal/100 g. With 32g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Egg Roll with Bhindi Masala good for weight loss?
At 640 calories per serving, Chicken Egg Roll with Bhindi Masala is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Egg Roll with Bhindi Masala?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Egg Roll with Bhindi Masala?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Chicken Tikka Filling, Maida Paratha, Bhindi Masala (Okra)
How long does it take to burn off Chicken Egg Roll with Bhindi Masala?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Egg Roll with Bhindi Masala?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 20% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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