Chicken Emince with French Fries and Steamed Vegetables calories & nutrition
Chicken Emince with French Fries and Steamed Vegetables contains 1238 calories per serving (62% of a 2,000 kcal daily diet), with 64g fat, 114g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Emince with French Fries and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast in cream sauce | 200 g | 380 | 20 | 10 | 40 |
| French fries | 120 g | 374 | 18 | 50 | 3 |
| Steamed vegetables (carrots, green beans, zucchini) | 100 g | 65 | 3 | 8 | 1.5 |
| Seasoned rice | 80 g | 130 | 2 | 25 | 3 |
| Garlic bread | 40 g | 140 | 6 | 18 | 3.5 |
| Cocktail sauce | 30 ml | 145 | 15 | 2.5 | 0 |
| Cherry tomatoes | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast in cream sauce · French fries · Steamed vegetables (carrots, green beans, zucchini) · Seasoned rice · Garlic bread · Cocktail sauce · Cherry tomatoes
How does Chicken Emince with French Fries and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +127 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -455 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -648 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -563 kcal, less protein |
Frequently Asked Questions
Is Chicken Emince with French Fries and Steamed Vegetables healthy?
In moderation. Chicken Emince with French Fries and Steamed Vegetables is calorie-dense at 210 kcal/100 g. With 51g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Emince with French Fries and Steamed Vegetables good for weight loss?
At 1238 calories per serving, Chicken Emince with French Fries and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Emince with French Fries and Steamed Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Emince with French Fries and Steamed Vegetables?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Chicken breast in cream sauce, French fries, Cocktail sauce
How long does it take to burn off Chicken Emince with French Fries and Steamed Vegetables?
- Jogging: ~141 min
- Cycling: ~163 min
- Walking: ~303 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Emince with French Fries and Steamed Vegetables?
- kcal: 62% of daily intake
- Fat: 91% of daily intake
- Carb: 57% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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