Chicken Empanada calories & nutrition
Chicken Empanada contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 30g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Empanada?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust pastry | 60 g | 276 | 16 | 28 | 5 |
| Shredded chicken breast | 40 g | 66 | 1.5 | 0 | 13 |
| Tomato and onion sauce | 25 g | 35 | 2.5 | 2.5 | 0.6 |
| Egg wash glaze | 5 g | 7 | 0.5 | 0 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust pastry · Shredded chicken breast · Tomato and onion sauce · Egg wash glaze
How does Chicken Empanada compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +981 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +399 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +206 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +291 kcal, more protein |
Frequently Asked Questions
Is Chicken Empanada healthy?
In moderation. Chicken Empanada is calorie-dense at 295 kcal/100 g. With 19g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Empanada good for weight loss?
Yes. At 384 calories with 19g protein, Chicken Empanada keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Empanada?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Empanada?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 295 kcal/100 g (high)
- Top calorie contributors: Shortcrust pastry, Shredded chicken breast, Tomato and onion sauce
How long does it take to burn off Chicken Empanada?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Empanada?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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