Chicken Enchilada Bake calories & nutrition
Chicken Enchilada Bake contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 41g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Enchilada Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 80 g | 132 | 3 | 0 | 26 |
| Corn tortillas | 60 g | 130 | 2 | 25 | 3 |
| Cheddar cheese | 40 g | 161 | 13 | 1 | 10 |
| Enchilada sauce | 100 ml | 60 | 3 | 7 | 1 |
| Black beans | 30 g | 39 | 0 | 7 | 2.5 |
| Zucchini | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Corn tortillas · Cheddar cheese · Enchilada sauce · Black beans · Zucchini
How does Chicken Enchilada Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +839 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +64 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +149 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +171 kcal, more protein |
Frequently Asked Questions
Is Chicken Enchilada Bake healthy?
Yes. With 42g of protein and only 41g of carbs, Chicken Enchilada Bake is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Enchilada Bake good for weight loss?
Yes. At 526 calories with 42g protein, Chicken Enchilada Bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Enchilada Bake?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Enchilada Bake?
- Macro split: fat 36%, carbs 31%, protein 33%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Cheddar cheese, Chicken breast, Corn tortillas
How long does it take to burn off Chicken Enchilada Bake?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Enchilada Bake?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 21% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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