Chicken Enchilada with Side Salad and Coleslaw calories & nutrition
Chicken Enchilada with Side Salad and Coleslaw contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 46g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Enchilada with Side Salad and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Shredded Chicken Filling | 100 g | 165 | 7 | 2.5 | 23 |
| Enchilada Sauce | 40 ml | 30 | 1 | 5 | 0.5 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Coleslaw with Mayonnaise | 50 g | 115 | 11 | 3.5 | 0.5 |
| Salad Dressing (Creamy) | 15 ml | 65 | 6.5 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Shredded Chicken Filling · Enchilada Sauce · Cheddar Cheese · Iceberg Lettuce · Cherry Tomatoes · Coleslaw with Mayonnaise · Salad Dressing (Creamy)
How does Chicken Enchilada with Side Salad and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +675 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +93 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -100 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -15 kcal, same protein |
Frequently Asked Questions
Is Chicken Enchilada with Side Salad and Coleslaw healthy?
In moderation. Chicken Enchilada with Side Salad and Coleslaw is calorie-dense at 177 kcal/100 g. With 37g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Enchilada with Side Salad and Coleslaw good for weight loss?
At 690 calories per serving, Chicken Enchilada with Side Salad and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Enchilada with Side Salad and Coleslaw?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Enchilada with Side Salad and Coleslaw?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Shredded Chicken Filling, Cheddar Cheese
How long does it take to burn off Chicken Enchilada with Side Salad and Coleslaw?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Enchilada with Side Salad and Coleslaw?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 23% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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