Chicken Enchiladas calories & nutrition
Chicken Enchiladas contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 61g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Enchiladas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 120 g | 360 | 12 | 50 | 8 |
| Chicken Filling | 100 g | 165 | 5 | 2 | 28 |
| Enchilada Sauce | 80 ml | 80 | 4 | 8 | 2 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Chicken Filling · Enchilada Sauce · Cheddar Cheese
How does Chicken Enchiladas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +600 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -175 kcal, same protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -90 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -68 kcal, less protein |
Frequently Asked Questions
Is Chicken Enchiladas healthy?
In moderation. Chicken Enchiladas is calorie-dense at 225 kcal/100 g. With 48g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Enchiladas good for weight loss?
At 765 calories per serving, Chicken Enchiladas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Enchiladas?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Enchiladas?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Chicken Filling, Cheddar Cheese
How long does it take to burn off Chicken Enchiladas?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Enchiladas?
- kcal: 38% of daily intake
- Fat: 49% of daily intake
- Carb: 31% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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