Chicken Enchiladas Verdes calories & nutrition
Chicken Enchiladas Verdes contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 27g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Enchiladas Verdes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 1.5 oz | 105 | 1.5 | 20 | 2.5 |
| Shredded Chicken Filling | 3 oz | 120 | 4 | 0 | 20 |
| Green Enchilada Sauce | 3 floz | 60 | 3 | 6 | 1 |
| Cheese (Monterey Jack/Cheddar) | 1.5 oz | 165 | 13.5 | 1 | 10.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Shredded Chicken Filling · Green Enchilada Sauce · Cheese (Monterey Jack/Cheddar)
How does Chicken Enchiladas Verdes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +915 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +140 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +225 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +247 kcal, more protein |
Frequently Asked Questions
Is Chicken Enchiladas Verdes healthy?
Yes. With 34g of protein and only 27g of carbs, Chicken Enchiladas Verdes is a nutritious meal. At 196 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken Enchiladas Verdes good for weight loss?
Yes. At 450 calories with 34g protein, Chicken Enchiladas Verdes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Enchiladas Verdes?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Enchiladas Verdes?
- Macro split: fat 44%, carbs 24%, protein 32%
- Energy density: 196 kcal/4 oz (medium)
- Top calorie contributors: Cheese (Monterey Jack/Cheddar), Shredded Chicken Filling, Corn Tortilla
How long does it take to burn off Chicken Enchiladas Verdes?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Enchiladas Verdes?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 14% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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